How to Quit Smoking Naturally Even if You Are Addicted
Tobacco cravings can wear you down when you are trying to quit smoking. For many tobacco smokers, tobacco cravings and urges to smoke can be so powerful. But you are not at the mercy of these cravings.

When you have the urge to smoke cigarettes, always remember that although it may be intense, it will likely pass within 5 to 10 minutes whether or not you smoke a cigarette or maybe take a dip of chewing raw tobacco. Every time you resist the urge to smoke cigarettes, you are one step closer to quitting smoking cigarette for good.

These are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving comes around.

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