Quick Workout You Can Do First Thing In The Morning - Health - Nairaland
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| Quick Workout You Can Do First Thing In The Morning by chuksstanlo: 9:33pm On Nov 14, 2018 |
20 pushups 30 jumping jacks 15 toe touches 15 burpees(flying bombing) Try and do 3 rounds of this, If three is too much try and do at least 2 rounds. Do the four exercises at once without resting in between. That counts as one round. After you have done the four exercises rest for about 1 minute and repeat the process again and again. If you want to get workouts like this click the link below to buy the 90 foundation ebook. for those who don't have time to exercise. https://paystack.com/pay/ftrsou6x5x |
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