Pornography is one of the common way in which most people watch in other to sactisfy their sex urge...but medically watching pornography has a percentage of 40% advantage and 60% disadvantages to the human brain...so below are some of the ways to overcome it .

1. Identify your symptoms: Is your use of porn relatively normal or getting into serious addiction territory? Look for these signs and symptoms to get a clearer sense of how much porn dominates your everyday life..

2. Learn the unexamined effects of porn addiction: To better understand what you're going through, learn what could be at stake. It can be easy to convince yourself that everybody watches porn and that maybe you don't have a problem after all. Knowing the following potential effects of porn addiction shows you the real dangers of the problem..

3. Avoid beating yourself up: Because the addiction involves lewd material, you might be tempted to think of yourself as impure, perverted, or morally in the wrong for having ever developed the problem in the first place. However, adding blame and guilt to the mix will only make it more difficult to find the confidence needed to resist temptation and throw yourself into other activities..

4. Learn your triggers. A trigger is anything that makes you feel like you want to watch porn.[4] A trigger could be a certain moment in your routine, like getting ready to go to sleep, or it could be a pop-up ad of a scantily clad actor. Knowing your triggers is important because you will learn when to ramp up your efforts not to watch. You can then replace watching with something that will successfully divert your attention until the urge goes away on its own..

5. Slowly decrease use over time. As an alternative to stopping "cold turkey", you might decide to ease yourself into less or no porn use. Make goals for certain periods of time based on whether you want to stop watching altogether or become a more moderate viewer...

Thanks and watch out for more....

not all people are willing to overcome it.... something wey DEY sweet pass sugar, butter and honey join together....so why would I want to quit it