HEALTH TIPS

1. A healthy diet, especially one rich in fruits and vegetables, coupled with frequent exercise can prevent and treat many age related diseases, including some cancers.


2. Malnutrition is a nutritional disease. Obese, overweight, and underweight individuals are suffering malnutrition. Cutting calories together with frequent active aerobic exercise are recommended.


3. Drinking too much alcohol can impair nutritional status and is associated with liver disease, some forms of cancer, accidents, and suicide.


4. Smoking is the first leading cause of preventable death.


5. The combination of poor diet and too little physical activity is indirectly the second leading cause of preventable death.


6. The foods we eat have a profound impact on our health and longevity.