After your exams, sleepless nights, and stress is all over, right? Well this is true, you realize results day is just around the corner and questions like ‘’what if I fail, how will I cope; Did I write well enough to pass; I hope ICAN will just let me pass;’’ . Sometimes the pressure of waiting for your results feels worse than actually sitting for the exams itself.

I remember when I was writing my exams back then, once I am through with the exam, I would always wish I can get my answer script so that I can make some corrections and add to what I have written, but the funny thing is, that wish never come through, I only spend time thinking about what I didn’t do and the mistakes I made for weeks which sometimes gets me worried and sick. Then I got to understand that I don’t have the power to correct my mistake in that paper, the best I can only do is to hope for the best result and try my all I can to avoid the same mistake in my next exam.
Waiting for your exam results is stressful, there is no doubt. Here are my tips for keeping that pre-results day anxiety and make the best use of your time.


1. WHAT IS DONE IS DONE – As much as you want to, you can’t go back in time and change your answers. There is literally no point looking on ‘unofficial mark schemes’ or comparing answers. From personal experience it just makes your anxiety even worst. You only have power to plan to do better in the next diet.

2. BE POSITIVE – The big benefit is it lowers stress, a pretty useful thing when it comes to results day. If you are struggling why not do something as simple as smiling? Now for a bit of science, when you smile a chemical called endorphin is released, the stress hormone Cortisol is reduced. So the more you smile the less stressful you become!. Stay positive and believe you are capable. Know your strengths and believe in them


3. START SAVING FOR THE NEXT DIET EXAM FEES: What you need to start doing now is making plans for the next diet exams, (how to pay for exam fees, how to get necessary materials for the next stage). Doing this will free your mind from clusters while preparing for the next exam, you will be at peace when you know you are financially capable and then, you can fully concentrate on reading and passing your exams.

4. KEEP YOURSELF BUSY – If you did not write the last diet examination, now is the time to get busy and start preparing early for the next diet examination. And if you wrote the last diet exams, wishing you success. However, you also need to start preparing for your next attempt so that you can do better than you did the last diet, remember, no effort is too much and you can never be too prepared for ICAN exams. So start now and don’t procrastinate.


PS: We all try very hard to make our Exam success come true, to achieve something for ourselves and for others. Exams are one such step towards our achievement. It is a test of fire. Passing or failing these exams makes us feel positively or negatively about ourselves. It affects our confidence. Most of us also worry about how others, especially family and close ones, might react to our results. However, now that you have already taken the exams, free yourself from worries and prepare ahead to achieve the best. Persevere! Everyone gets somewhere in life. That is, only if you don’t give up and start working toward your success right now. Although today seems very tough, 10 years down the line, you will look back and smile at this day because of what you have achieved.


To your life Success

Do you have any Question to ask then

Call : 07038174484, 08023428420