Stress is a natural part of our daily lives. It can be triggered by any demand, from working late and getting stuck in traffic, to serious life changes such as death, divorce, or illness.

When you face a stressful situation, your pulse quickens, you breathe faster, your muscles tense, and your brain uses more oxygen and increases activity. If your stress response lasts too long, it can damage your health.

You can’t always avoid the stress in your life, but you can learn to cope with it better. The National Institutes of Health recommends these steps:

READ MORE: https://www.fitnessbaze.com/2018/12/here-is-important-6-tips-for-managing.html