The health benefits of banana to the body are widely known in the world. Banana is a long curvy fruit that has a thick peel and usually yellow when it is ripe. Also, the health benefits of banana tend to increase when taken with milk. Eating banana help reduce the risks of contracting asthma, cancer and also lower blood pressure. It contains a lot of Vitamins and Minerals as thus:

Dietary fiber, Vitamin A, Vitamin B6, Vitamin C, Potassium, Protein, Iron, Folate, Manganese, Magnesium, Niacin, Riboflavin. Banana aids in stimulating serotonin which is a happiness hormone in the body of humans.

Natural Remedy from Consuming Banana

Below is the natural remedy from eating a banana:

Consumption of banana increases the absorption of Calcium thereby building strong bones. Read More at https://relhealth.com/19-health-benefits-of-banana-to-the-body/