When you digest protein, your body breaks it down into individual amino acids which your body uses as building blocks of its own protein.

Muscle consists of protein, and amino acids do help build muscle. Amino acids also serve a variety of health-promoting roles in the body.

There are other numerous health benefits of amino acids for example, they can influence mood, reduce stress, boost immunity, improve performance in sporting activities and general wellness.

Most of these amino acids are essential, that is, our body does not produce them therefore they must be gotten from diet. Sometimes we do not get enough of these essential nutrients from diet so you may need to get a supplement like the trusted Weider Amino 6000.

Get Weider Amino 6000 from https:// jumia. com. ng/ afolsnetworks-corp-bus/

Say no to stress.

Gm guys