Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues. Just like every other fruit offered by nature, Agbalumo or Udara as it is popularly known has some wonderful health benefits. From the prevention of mouth gum disease to the tackling of toothache as well as sour throat, the benefit of consuming Abalumo goes on and on.

Unknown to most people, Agbalumo is an African fruit known in English as “African star apple.” It is popular across Africa for its sweet-sour taste and gummy skin. The milky juice that comes out of it when squeezed or sucked is not only satisfying like the chewable skin, it is also legendary. However, we’ve compiled some of the wonderful health benefits of this small but mighty fruit. Read on to see what you can benefit health-wise, when you consume Abgalumo. Here are some of the wonderful health benefits of Agbalumo

1. It has a high vitamin C content

Unknown to many people, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. But unlike most mammals, the human body does not have what takes to produce this vitamin and in other to enjoy its benefits

Read more: https://naijasurf.com.ng/2019/01/10/yayy-agbalumo-is-back-check-out-health-benefits-of-the-african-star-apple/