Blood sugar levels, particularly high blood sugar levels are a major issue for those living with diabetes. High blood sugar, also referred to as hyperglycemia, happens when the blood sugar of a person is more than 180 milligrams per deciliter (mg/dL). If high blood sugar level is not controlled early, it can result in short-term and long-term issues. This good news I have for you is that you can lower blood sugar naturally.
Why it is important to manage blood sugar levels

Keeping blood sugars at normal levels is important because it will let those with diabetes keep away from severe disease complications. High blood sugar can result to a lot of sudden ill effects like acid accumulation in the bloodstream, or happen over time little by little.
Keeping blood sugar at unhealthy levels can destroy both big and small blood vessels in several systems and organs over time, causing severe consequences like:

• Damage to the nervous system, causing weakness and pain
• Strokes and heart attacks
• Dialysis and Kidney Failure
• Amputations, Infections, and Foot Ulcers
• Vision injury and Blindness
• Peripheral vascular ailment - a situation where there is reduction in the flowing of blood to the limbs

People living with diabetes can reduce their risk of adverse effects from the above health problems significantly, when they keep their blood sugar levels below 100 mg/dL before eating and below 180 mg/dL after eating.

How to Lower Blood Sugar Naturally

Read on to learn how you can lower blood sugar naturally.

1. Closely Monitor Blood Sugar Levels

Most often, you don’t experience any of the signs of high blood sugar level until it runs above 200 mg/dL. Consequently, it is quite imperative for you to monitor your blood sugar closely, if you are diabetic. You can use a home glucose monitor for checking your blood sugar levels.

2. Take Herbal Extracts

The power of herbs cannot be overemphasized when if you want to lower blood sugar naturally. Herbal extracts have positive effects on treating and managing blood sugar levels. There are quite a lot of herbal extracts out there that will help you reduce high blood sugar naturally.

3. Limit Your Carbohydrate Consumption

Studies have shown that intake of high-protein, low-carbohydrate diet lowers blood sugar levels. This simply means that when you reduce your carbohydrate consumption, the amount your blood sugar spikes will also reduce. It is noteworthy that although a number of carbs are quite essential in diet, but the intake of excess carbohydrates by people with diabetes can cause their blood sugar to spike extremely high.

4. Increase dietary fiber intake

When it comes to the management of high sugar level in the blood, fiber plays a vital role. It slows down the rate at which carbohydrates break down, and the rate at which the body takes in the resulting sugars. Soluble and insoluble are the two fiber types available. However, soluble fiber is the most use in managing blood sugar.
There is soluble fiber is in legumes, vegetables, fruits, and whole grains.

5. Exercise on a Regular Basis

There are quite a lot of the advantages of exercise for diabetic people, such as increased insulin sensitivity and weight loss. Insulin is the hormone that breaks down sugar in the body. If you are diabetic, it means that you don’t have sufficient insulin in your body or maybe you are resistant to the insulin produced in your body.
On the other hand, regular exercise helps to lower blood sugar levels by supporting the muscles of the body to use sugar for energy.

6. Control Stress

When it comes to blood sugar levels, stress plays a significant role. When the body is under tension, it gives off stress hormones, making the hormones increase blood sugar levels. Nevertheless, managing stress with exercise and meditation can lower blood sugar naturally.

7. Hydrate

The key to a healthy lifestyle is proper hydration. This is crucial for those who are concerned about lowering high blood sugar. You can prevent dehydration by drinking plenty of water. Furthermore, hydration helps the kidneys get rid of extra sugar from the body in the urine.
If you want to reduce blood sugar, drink water and keep away from sugary drinks as they may raise the level of blood sugar. In addition, avoid alcoholic consumption.

8. Get Adequate Sleep

Take enough sleep to lower the quantity of sugar in your blood. The fantastic way to keep blood sugar levels at the normal level is to get enough sleep each night. This is in view of the fact that blood sugar levels tend to gush in the early morning hours. Insulin will instruct the body of what to do with too much sugar in most people, thereby keeping the blood sugar levels normal.

Wrap Up

The key to keeping away from the severe complications as a result of diabetes is controlling your high blood sugar. The above are the natural ways to lower blood sugar naturally.

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