Try these things just for one month and kindly share your experience here..

These are the things i do every morning that made me stay healthy since i grow up age.

1. I speak positive words to my body every morning..Words like my body is the temple of God,there i refuse to b sick..No sickness infirmity of any kind is permitted to be in my body..Am sound and i live in divine health all the days of my life...Positive Affirmation is very important..The bible make use understand that God created everything with words.

2.Drinking of at least 1 Full Cup of water Between 5:30-6:00am helps keep the body in good health..The importance of drinking water early in the morning can never be over emphasis. ..

"Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water".

Few mins after drinking of water early in the morning,u wil urinate of course it washes the system,and when you go to stool,u Stool will be watery kinda which is a proof of yoir system being cleanse..

3. Develop the habit of doing exercise every morning dont wait until Saturday when you go to the gym,little exercise every day goes a long in keeping the body fit and healthy..

A thank you message will go a long way if these little information is of good help...

Stay healthy,for good health is wealth. ..

A 100+ VIEWS AND NOT EVEN A THANK YOU FOR SHARING THIS....NIGERIANS I HAIL ....

mtconcept:
A 100+ VIEWS AND NOT EVEN A THANK YOU FOR SHARING THIS....NIGERIANS I HAIL ....

Thank you for sharing

I do 20 press ups a day
10 sita ups too
Afta i kush na mad exercise

Also live in peace with your neighbours.it helps too.

Thats true...thanks for all the comments...
We have all learn


quote author=Nekky5 post=81723589]Also live in peace with your neighbours.it helps too.[/quote]

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