Research has shown that some certain food can help fight back against complexion woes by turning off inflammatory genes and providing our bodies with the proper tools to strengthen, build healthy tissues and provide our body with the healthy glow that we desire. They include;

(1) CARROT :This contains vitamins which reduces the development of skin cancer cells. This is also good for the eyes.

(2) PAPAYA(AKA PAWPAW) :This helps to remove blemishes and treat acne when applied on the skin.

(3) COOKED TOMATOES :This gives the skin a youthful structure and fight against the effect of UV rays by eliminating skin aging free radicals.

(4) POTATOES :This gives the skin a radiant skin glow.

(5) TUMERIC :This can be used to lighten dark pigmentation or scars caused by aging, you can also combine with honey to create a healing facial mask.

(6) YELLOW PEPPER :This reduces the appearance of wrinkles and crows feet.

(7) EGG :This helps to protect the skin from acne, rashes and dryness of the skin. The yolk in an egg is rich in vitamins that is good for proper cell functioning. It also contains biotin for hair growth and strong finger nails.

( AVOCADO :This Lowers the risk of premature aging caused by ultra violet radiation.

(9) GREEN TEA :Taking a cup of green tea everyday makes your skin glow.

(10) COCONUT WATER AND OIL :Coconut water is full of potassium and electrolytes for relaxing the muscles which helps to replenish and rehydrate the skin when taken which makes the skin softer and younger. Coconut oil is good for skin moisturizing and toning and also helps to destroy bad breath.

(11) OATS :Aside loosing weight, it also helps to brighten up the skin and retain elasticity thereby slowing down the signs of aging.

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