It is a complete workout and nutrition program that includes three guides. The first one is the 12 Week Workout Program. In it, the developer, John Barban, teaches his followers how they should adjust their diet plan to their current body shape. The program includes 78 videos, covering the steps to be taken in order to perfect a healthy and balanced lifestyle and to obtain fast results. The declared purpose of the program is to help all men, no matter their age, weight and physical condition, to develop the Eat Sleep Burn all mean dream of having and all women appreciate. The second guide, the Nutrition Program, teaches men how to recognize their genetic predispositions and how to use nutrition in order to stimulate their body to burn more fat and to build lean muscles.

https://www.youtube.com/watch?v=AShv3NQGfoQ