Ads for penis-enlargement products and procedures are everywhere. A plethora of pumps, pills, weights, exercises and surgeries claim to increase the length and width of your penis.
However, there's little scientific support for nonsurgical methods to enlarge the penis. And no reputable medical organization endorses penis surgery for purely cosmetic reasons.
Most of the techniques you see advertised are ineffective, and some can damage your penis. Think twice before trying any of them.
Penis size: What's normal, what's not?
The fear that your penis looks too small or is too small to satisfy your partner during sex is common. But studies have shown that most men who think their joysticks are too small actually have normal-sized joysticks.
Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size.
The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size.
A penis is considered abnormally small only if it measures less than 3 inches (about 7.5 centimeters) when erect, a condition called micropenis.
How partners view penis size
Advertisers would have you believe that your partner cares deeply about penis size. If you're concerned, talk to your partner.
Keep in mind that understanding your partner's needs and desires is more likely to improve your sexual relationship than changing the size of your penis.
Don't believe the hype
Companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.
Look closely — you'll see that claims of safety and effectiveness haven't been proved.

Penis-enlargement products
Most advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis. Here are some of the most widely promoted products and techniques:
• Pills and lotions. These usually contain vitamins, minerals, herbs or hormones that manufacturers claim enlarge the penis. None of these products has been proved to work, and some may be harmful.
• Vacuum pumps. Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction.
A vacuum pump can make a penis look larger temporarily. But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections.
• Exercises. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis.
Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain and disfigurement.
• Stretching. Stretching involves attaching a stretcher or extender device — also referred to as a penile traction device — to the penis to exert gentle tension.
A few small studies have reported length increases of half an inch to almost 2 inches (about 1 to 3 centimeters) with these devices.
Larger, more-rigorous research is needed to establish safety and effectiveness.
Surgery is risky and may not work
Studies of available surgical techniques to lengthen the penis have found mixed results in safety, effectiveness and patient satisfaction.
At best, surgery such as division of the suspensory ligament may add half an inch (1 centimeter) to the appearance of the flaccid penis but does not change actual length of the penis. At worst, surgery can result in complications such as infection, scarring, and loss of sensation or function.
Surgical methods of penis enlargement — Not for cosmetic use



The need for penis-enlargement surgery is rare. Surgery is typically reserved for men whose joysticks don't function normally because of a birth defect or injury.
Although some surgeons offer cosmetic penis enlargement using various techniques, it's controversial and considered by many to be unnecessary and in some cases permanently harmful. These surgeries should be considered experimental. There aren't enough studies of penis-enlargement surgery to give an accurate picture of risks and benefits.
The most widely used surgical procedure to lengthen the penis involves severing the suspensory ligament that attaches the penis to the pubic bone and moving skin from the abdomen to the penile shaft. When this ligament is cut, the penis appears longer because more of it hangs down.
But cutting the suspensory ligament can cause an erect penis to be unstable. Severing the suspensory ligament is sometimes combined with other procedures, such as removing excess fat over the pubic bone.
A procedure to make the penis thicker involves taking fat from a fleshy part of the body and injecting it into the penis shaft. Results may be disappointing, however, because some of the injected fat may be reabsorbed by the body. This can lead to penile curvature or asymmetry and an irregular looking penis.
Another technique for increasing width is grafting tissue onto the shaft of the penis. None of these procedures has been proved safe or effective and can even affect potency and your ability to obtain an erection.
A few things that might actually help
Although there's no guaranteed safe and effective way to enlarge your penis, there are a few things you can do if you're concerned about your penis size.
• Communicate with your partner. It may be hard to break old habits or to discuss sexual preferences with your partner. But you'll be glad you did — and you may be surprised at the spark it ignites in your sex life.
• Get in shape and lose the belly fat. If you're overweight and have a "beer gut," your penis might appear shorter than it is.
Regular exercise can make a big difference. Better physical conditioning may not only make you look better, but also can improve strength and endurance during sex.
• Talk to your doctor or a counselor. Feeling unhappy about the size of your penis is common. A certified counselor, psychologist, psychiatrist or your family doctor can help.
Many men feel better with reassurance that they are "normal" or with advice about how to better satisfy their partner without resorting to cosmetic penis enlargement.
The bottom line
Many men believe that increasing the size of their penis will make them a better lover or make them more attractive. But chances are your penis is within the normal size range.
Even if your penis is smaller than average, it may not matter to your partner. In addition, there's no proven way to make a penis larger.
The solution to your concerns about penis size may be as easy as talking with your partner or getting in shape. If those steps don't help, try talking with a professional counselor about your concerns.

Source: https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/penis/art-20045363

HEALTH BENEFITS OF STUBBORN GRASS FOR RHEUMATOID ARTHRITIS.

Botanical name: Sida Acuta
Isekotu in Yoruba language.

Other uses: Stubborn grass is useful for the cure of bacteria in the body system, severe waist pain, ankle pain, lower abdominal pain during menses, hormonal imbalance, irregular menses, watery sperm and quick ejaculation.


Rheumatoid arthritis is a chronic inflammatory disorder affecting many joints, including those in the hands and feet.

In rheumatoid arthritis, the body's immune system attacks its own tissue, including joint.

Rheumatoid arthritis is a dreaded disease with symptoms like; deformation, joint pain, swollen ankle, and general inflammation of body.

Rheumatoid arthritis is believed to be caused by polluted environment, smoking, life style, and genetic factors, eventhough our body normally form antibodies that fight virus and diseases.

Rheumatoid arthritis decreases life expectancy, leave many on wheelchair and cause some people to look older.

Today in Africa, a lot of people experience deformation and have swollen ankle left with punch-hole, which often make some people to keep malice with their family members and/or neighbours that are suspected to be spiritually responsible for their predicament or perceived as architect(s) to their health problem(s), due to ignorance and mental slavery.

STUBBORN GRASS is a wonderful plant that God has deposited in nature to help us in the perfect treatment of the dreaded disease; rheumatoid arthritis. However, it will only work as required, if you keep perfectly to the rules attached to its use and preparation.

This plant is to be harvested early in the morning by 6:00 am; not before the sunset, else it will not perform as expected. Also, if you are not ready to use immediately for medication preparation, the plant must be kept in cool or wet place.

Preparation:
Get 2 big balls of white onions ready, harvest three handful of this plant and wash it with water and salt.

Then cut in pieces and pour 4 liters of fresh water in a pot, cut the two balls of white onions and spray it on the top.

Boil it for maximun of 15 minute and filter the water for your healing.

Usage:
Drink a glass cup twice daily; morning and night, to testify to the goodness of God!

For general weakness:
Boil only the leaf and drink one full glass cup thrice daily.

For Kidney problem:
Fill a medium size pot with the root and water. Bring to boil. Drink half glass cup twice daily

For Insomnia:
Add almond and bamboo leaves to sida acuta leaves (stubborn grass) and bring to boil. Drink one full glass cup twice daily.

God heals!