A kidney cleanse can be done at any time of year, but if a liver cleanses is also contemplated, do the kidney cleanse first. Very cold, damp weather is not an ideal condition in which to clear the kidneys, but as long as you keep warm and well wrapped up, it can be done during any season. Emotionally, you may feel weepy, vulnerable, and watery. Those who have felt this way have also felt that past issues were somehow accessed and flushed away.

You must consume at least four and a half quarts of liquid a day, plus three cups of barley water. Keep vegetables and fruit separate in this program. On waking, drink at least a pint of distilled water. This flushes the digestive tract.

Prepare a morning drink in a bottle: For the kidney and bladder flush, use the juice of two lemons or one lemon and one lime, one quart of spring water, and a pinch of cayenne pepper. You can, if you wish, add half a teaspoon of kidney herb tincture to the morning drink or take it separately. Herbs to choose would be similar to (or the same as) this formula: two parts each of dandelion root, marshmallow root, and Rehmannia root; and one part each of chickweed leaf, lobelia leaf, ginkgo leaf, Astragalus root, burdock root, Siberian ginseng root, parsley leaf, and bearberry leaf. A little maple syrup may be added to taste. Fifteen minutes after this drink, consume two cups of a tea made from the dandelion leaf, parsley leaf, bearberry leaf, and corn silk. This really gets the kidneys awake and livened up.

If you are hungry, drink fresh fruit juices and fruit and herb teas until noon. Do not consume anything for one hour, and then begin on vegetables or vegetable juices, using olive oil dressing with apple cider vinegar, spices, and herbs. Also, have some potassium broth; it aids the body in ridding itself of toxins. Eat only vegetables, salads, vegetable juice, and herb teas until 4:00 p.m. eat nothing for one hour before switching back to fruit.

Supper: Eat fresh fruit and drink fruit juices and herb teas.

This program can be followed each day, but it is desirable to incorporate a day or two of fasting in the middle. For instance, on a five-day program, stop all solid food after lunch on the second day and stay with liquids only, including the potassium broth, until suppertime on the third or fourth day. Then take a little fruit and ease back into eating vegetables and fruit as before.

Every day, take thirty minutes of energetic exercise in the open air to get the cardiovascular system stimulated and cultivate positive thoughts. This is a time to nurture yourself and find out how to make the most of the food program — don’t plan to do this program in a busy week.

On this program, the kidneys are stimulated and supported and, though it might seem that they are working overtime, they are relieved of coping with a heavy, exhausting diet with too much inorganic material and too little liquid. The adrenals also benefit. Distilled water, being “empty,” can carry out of the body a much greater load of inorganic material that might otherwise collect in the kidneys, forming stones and irritation.

Traditionally, the kidneys are the seat of energy in the body, and they are also associated with the emotion of fear. Purging this negative emotion is very important and has a radical effect on one’s general outlook on life.
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