No matter how much we may want to make healthy choices, it can feel like there simply isn’t time. When running out the door, it’s easier to grab a pre-packaged junk food than whip up a healthy meal. And when faced with the decision to work an extra hour or head to the gym, it can be tough to convince yourself to get up and break that productivity stride.
Maintaining a healthy diet is much easier than you think if you know how to make smart food choices. Try some of these tips and thank us later.

Keep it simple.
Generally, the closer a food is to its original form the better. Focus on foods that haven’t been highly processed and that have a short ingredient list. That way it’s easier to whip up a simple meal that is also healthy for you.

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