Vitamin B12 Deficiency Symptoms

Healthy eating should not be a choice, but a habit. We are all aware of the fact that 90% of all chronic diseases are caused due to the wrong selection of food, toxic food ingredients and nutritional deficiencies.

Keeping the rapid changes in our lifestyle on the top of the list it is essential to select a combined diet that is enriched with vitamins and minerals as they are considered as essential nutrients.

Undoubtedly, we all know that vitamins are organic compounds and each organism of our body needs it in a small quantity. But the human body could not produce vitamins.

Vitamin B12 Deficiency Symptoms and warning signs:

1. Pale yellow skin:

Deficiency of vitamin B12 can result in the changes of the colour of the skin to pale yellow. It is one of the common symptoms of this deficiency.

2. Painful, Red Tongue:
those who are deficient of this vitamin will feel pain in their tongue and it will turn a bit deep red than its normal red colour.

3. Constipation:
Another common symptom is constipation in which the victim will excrete more than normal rate.

[Also Read: How to Cure Constipation Quickly and Naturally]

4. Mouth ulcers and canker sores:
most of us take mouth ulcers and canker sores as normal conditions but they are not because it can be a vital symptom of vitamin B12.

5. Loss of Memory:
Deficiency of vitamin B12 can hamper the functioning of the brain. So the loss of memory is a common symptom.

6. Vision Disturbance:
Another deadly Vitamin B12 Deficiency Symptoms is vision disturbance because vitamin B12 prevents macular degeneration that prevents the loss of central vision.

7. Weakness:
Another symptom of vitamin B12 deficiency is a weakness.

8. Pin and Needles Sensation:
As this vitamin stimulates the production of myelin which plays an important role in the functioning of the nerves. So if anyone goes deficient of this vitamin that person will feel a sensation of pins and needles all over his/her body.

9. Problems while walking:
Deficiency of vitamin B12 can cause damage to our nervous system which can result in difficulty in balancing while moving or walking.

Read here in detailed- Vitamin B12 Deficiency Symptoms