Healthy Me Network (HMN)
11th February 2020

Our body is our temple and we need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly.

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow (God forbid in Jesus name) . Don’t take your health for granted. Take proper care of your body.

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day? Do you live a healthy life?

Today I just wish to encourage you to put your health and wellbeing in proper check for great positive outcome this year. I pray that your health will not fail you in Jesus name.

Take action today

Remember: you are the only true custodian of your health

Prevention is better and cheaper than cure

Together we will

Do have a productive day ahead

Olawumi Ayeni
Your health coach