We all deserve to have the perfect bodies. It’s just not easy to make the leap and start the work and even when we do, it may not be as simple as it seems to figure out how to actually go about building it.
I’m sorry to burst your bubble but it’s not as complicated as you think too. All it requires is consistently keeping at these three things which I call the triangle of bodybuilding. When you’ve mastered these three factors, it’s just going to be rinse and repeat until you reach your body goals. Read more...
https://thefitnessnotebook.com/how-to-build-your-summer-body/