*Healthy Me Network (HMN)*
*18th February 2020*

Good morning lovely friends �. Its good to have you with me today. I hope you've been enjoying the ride? Today we shall continue to care for our Kidney because its highly important!! At times we do some things ignorantly, forgetting that our actions or inactions can make or mar our health, that's why this enlightenment is very important.


*10 Common Habits That May Harm Your Kidneys*

It's not too late to unlearn these damaging behaviors. Here is a list of ten common habits that you might not realize are putting pressure on your kidneys.

*1. Overusing Painkillers:*

Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs), may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.

*2. Abusing the Salt Shaker:*
Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt. Over time, you may find it easier to avoid using added salt (sodium) on your food.

*3. Eating Processed Foods:*
Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones.

*4. Not Drinking Enough Water:*
Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy target.

*5. Missing Out on Sleep:*
A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload over 24 hours.

I will love to round it up here, to be continued tomorrow. Pls do not forget that prevention is better and cheaper than cure.

You are the only true custodian of your health. Stay blessed and healthy!! Much love �


Ayeni Olawumi
Your health coach

Ok

Nice one. Thanks