You’re done with your workout or a demanding physical activity but you feel really sore the day after. Sounds familiar?
This is completely normal but there are a lot of questions you probably need answered: Like is it bound to happen after every physical activity? How long should this pain last before it should be taken as a probable damage to he muscle? And a lot more...
Find out in my latest note about the concept of Delayed-Onset Muscle Soreness (DOMS in short)!
https://thefitnessnotebook.com/posts/post-workout-muscle-soreness4AWO0L