Food/Diet in Fatty Liver, Liver Cirrhosis, and Hepatitis B can be a deciding factor for whether you defeat them or they defeat you. Nutrition always plays an important role in your survival and recovery, no matter which illness you may be suffering from.

I am living and successfully fighting Chronic Hepatitis B for the past 20 years since the year 2000 when I was 10. During all these years, I had to face various complications of HBV like Fatty Liver disease and Liver Fibrosis and had a close escape from Cirrhosis of the Liver in 2018(my chronic illness story).
My long battle with liver diseases has given me some useful experience about the best foods and diets for Fatty Liver, Liver Cirrhosis, and Hepatitis B that I am going to share with you.

Why is Diet Control a must for liver diseases like Fatty Liver, Liver Cirrhosis, and Hepatitis B?
Because, everything we consume has either some good or bad effects on our liver. Yes, and this is due to the fact that the liver plays an active role in food metabolism/digestion. It is also responsible for filtering toxins/harmful ingredients that we ingest as part of our diet, knowingly or unknowingly.

So, it is in the best interest of our liver that we follow a healthy and good diet that can help liver in healing and remain protected from further damage.

Like a healthy diet, an unhealthy diet has also both long term and short term effects on your liver and body. The long term effects of an unhealthy diet include Fatty Liver, Liver Fibrosis/Cirrhosis, and even Liver Cancer.
Then, what about the short term effects of an unhealthy diet! Let’s find them out.

Causes of Liver Pain, liver poking/needle pain, heaviness, hollowness and many more liver pain symptoms
Do you often feel the liver pain?
Do you often feel the liver pain? Those little but pestering liver pain symptoms which you feel for hours.

Do you suffer from fatty liver pain? That liver poking pain, heaviness, hollowness, and many more liver pain symptoms which you find it difficult to even express to your doctor.

Many of us often go through above liver pain symptoms which keep us wondering what may be their possible causes. These keep occurring in spite that we are taking regular medication and monitoring our liver diseases.

Well, let me tell you that in most of the cases, diet lapses are the culprit and we even don’t come to know about them. Hence, we keep facing these issues as we keep on going with our diet lapses.

By diet lapses, I mean sometimes we knowingly or unknowingly include those food items in our diet which are quite harmful and distressful for the liver.

Best Diet for Fatty Liver, Liver Cirrhosis, and Hepatitis B
So, let’s find out what is the best diet for your liver which can help you to recover from any liver disease like Fatty Liver, Liver Cirrhosis & Fibrosis, and Hepatitis B.

1. Green Veggies – Go with Green Diet for fatty Liver, Liver Cirrhosis & hepatitis b
Veggies are rich in minerals, vitamins, fibers, and antioxidants which prove very useful in helping the liver gain its strength and vitality.
Broccoli and cauliflower have glucosinolates, which help the liver produce detoxifying enzymes. Leafy vegetables, such as kale, bok choy, and arugula, can get rid of toxins out of the bloodstream and neutralize heavy metals – helping to protect the liver.

Some good veggies for healing liver illness are:

Cauliflower, Cabbage, Broccoli, Kale, Bok Choy, Brussels sprouts, Spinach, and similar green leaf vegetables are useful for liver diseases, being rich in nutrients.
Please read more 6 more Foods on this very useful post on https://www.ourpositivestory.com/best-foods-drinks-diet-for-fatty-liver-liver-cirrhosis-and-hepatitis-b/

Kudos to the o.p you really did justice to this topic

Hisxlency01:
Kudos to the o.p you really did justice to this topic

Thanks dear..I have put a lot of efforts in making this wonderful post for liver diseases..

Hisxlency01:
Kudos to the o.p you really did justice to this topic

You can find other important foods for liver diseases on https://www.ourpositivestory.com/best-foods-drinks-diet-for-fatty-liver-liver-cirrhosis-and-hepatitis-b/