Ramadan is here again, kudos to Mothers and everyone out there, doing your best to ensure your families have the best nutrition options during this fasting period while working on increasing spiritual connection with the supreme being.

What you eat, or choose not to eat, during Ramadan makes a big difference to your energy levels. Your spiritual and physical well-being is critical here. After fasting all day, there is often a temptation to over-eat and load up on sugary beverages during Iftar and Suhoor, but you could be doing yourself a disservice if they are unhealthy.

Iftar and Suhoor meals should be well balanced and contain items from each food nutrient group, such as Grain Cereals (Fibre), vegetables, Protein (such as Chicken, Fish, Meat), dairy products and fruit.

Fasting in the month of Ramadan can improve one’s health, but only if healthy. Carefully pay attention to the selection of food items you consume during Suhoor and Iftar. It is also important that the food you consume keeps you hydrated. Ensure you drink as much water or fruit juices as possible between Iftar and bedtime to avoid dehydration.

During Ramadan break your fast with excellent light foods like cereals (Grand Cornflakes) and low fat-milk that keep you active and gives you instant energy to make you feel rejuvenated after the long-hours of fasting. Grand Cornflakes helps your body feel satisfied.
Eggs, Chicken, and fish are high in protein and other nutrients. They not only help you to stay full for longer but can be made in several ways to suit your tastes. They are excellent for Suhoor (Morning Food).

A healthy family is a happy family, ensure you stay on the healthier side of life. The best decision you can make this Ramadan is to keep your body healthy. Arguably, most people are desirous of staying healthy and keeping their hearts in good condition but not everyone understands what to do not to stress the heart! Grand Pure Soya Oil is 100% made from Soybeans which is Cholesterol Free and contains Omega 6 to prevent heart attack and deaths from coronary heart diseases, it doesn’t congeal or sleep, doesn’t foam or fume. Grand Pure Soya Oil doesn’t add any artificial taste to your meals.

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Download Guide on a Healthy Ramadan Fasting
https://drive.google.com/open?id=1K4DKcoccoSKKRK1ygpWMlJL5Z7926Mi4[color=#000099][/color]