how long does it take to increase testosterone levels naturally


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Testosterone is the main male sex hormone, but females also have small amounts of it.

It is a steroid hormone, produced in men’s testicles and women’s ovaries.

The adrenal glands also produce small amounts.

During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice, and hair growth.

However, having optimal levels is also important throughout adulthood and even during old age.

In adults, healthy levels are important for general health, disease risk, body composition, sexual function, and just about everything else.

Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks.
Interestingly, it also plays an important role in female health and sexual well-being.

The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age.

Here are 8 evidence-based ways to increase testosterone levels naturally.

1. Exercise and Lift Weights.
2. Eat Protein, Fat, and Carbs.
3. Minimize Stress and Cortisol Levels.
4. Get Some Sun or Take a Vitamin D Supplement.
5. Take Vitamin and Mineral Supplements.
6. Get Plenty of Restful, High-Quality Sleep.
7. Take Some of These Natural Testosterone Boosters.
8. Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds.

Why Do Testosterone Levels Matter?

From the age of 25–30, a man’s testosterone levels naturally start to decline.
This is a problem because strong research shows a link between low testosterone and obesity, increased disease risk, and premature death.
Healthy testosterone levels are also important for women, along with other key hormones such as estrogen and progesterone.
Therefore, everyone should take the necessary lifestyle steps to optimize testosterone levels. You will improve your health and body at the same time.

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one very famous boxer said he will masturbate 5 abi 7 times a day to raise his testosterone level...

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