For the past few weeks I've been thinking too much I can't control it,I really need help
Am scared that something may happen to me cause of this

What are you thinking about?

Let's know what you are thinking about.

bolanto24:
What are you thinking about?

I suddenly lost interest for the skill I had passion for

frixie:
Let's know what you are thinking about.

I suddenly lost interest for the skill I had passion for due to the fear of failing if I put all my energy into it

Eastside22:
For the past few weeks I've been thinking too much I can't control it,I really need help
Am scared that something may happen to me cause of this

Anxiety... go see and talk to a good psychiatrist/counselor or doctor please. If left unchecked, you may begin to have difficulty turning your mind off at night to sleep, resulting in sleep deprivation and other health issues. Depression may even result.

Please go see a doctor and get treatment as soon as you can so your mind can get the rest it needs.

Eastside22:
For the past few weeks I've been thinking too much I can't control it,I really need help
Am scared that something may happen to me cause of this

You are heading towards anxiety and later to a nervous break down of not curtailed..

Contact me and its over

I know how you feel bro. I have been there before, believe me. Exactly as you pointed out. For me, the future was looking too bleak, and I wasn't sure what I was going to do with my life. I wanted to commit myself to something real, but I couldn't find it. So it gave me this failure feeling.
It was really a trying time for me. But guess what, I took to serious prayers, like I prayed to God seriously about it. And then it happened! Gradually, I realised what I had passion for, and then I began to pursue it. Here I am today, it's all glory everywhere.
So for you bro, don't be afraid. Since you already have something you are passionate about, go for it. You're lucky, because not everyone truly discovers that side of themself, to know what they are truly passionate about. So forget about failing, yes you may fail, but I can tell you that in that failure, you'd find your strength and then soar.
I recommend that you make it a habit to always read your Bible and believe the promises God has made there for you. Also, you can read THINK and GROW RICH.

Eastside22:
For the past few weeks I've been thinking too much I can't control it,I really need help
Am scared that something may happen to me cause of this

You're not going crazy, it will soon pass.
The major implications of overthinking are fear and anxieties.

Believe me, they're just illusions that don't exist. The sub-conscious mind also finds it hard to distinguish between what is real and abstract so, the same hormonal signals and impulses are sent or released.

Now, you must start the step yourself only if you love yourself. You must believe that all the Overthinking processes only exist in your head and no where else... and that they're powerless as long as choose to ignore them....no matter how meaniful they might appear to be.
Learn to challenge your thoughts that they can't overpower you.

FIRST RULE OF OVERTHINKING: Resistance is persistence i.e the more you try to resist, justify or analyse a thought signal, the more critically persistent it becomes... and the chain continues.

Another thing is creating self awareness. Immediately the thought signal flashes across your mind, distract your mind with something else and say- "You this thought is here again, I won't over -think you... and you're powerless without my stimulation and reaction. Change the topic immediately or go out with a friend to discuss something relatively different.

Having a mindset of Perfectionist can also lead to state of overthinking. We can't just help somethings that are beyond our control..so accept yourself that you're not perfect, that every one makes mistakes and that making one will only make you stronger and become more established.

Lastly, go out and share what you're experiencing with close friends or pals if you don't mind.

You go dey alright las las.

Eastside22 am tempted to ask what are your fears l? Chat me up or call 0-8-1-5-1-0-7-7-8-5-2 for free consultation

Damiriel:


You are heading towards anxiety and later to a nervous break down of not curtailed..

Contact me and its over

How do I reach you

NairalandDoctor:
Eastside22 am tempted to ask what are your fears l? Chat me up or call 0-8-1-5-1-0-7-7-8-5-2 for free consultation

The thought of failing if I continue with my choice of career it always making me think too much every minutes,I tried getting my mind off it be is very hard

Damiriel:


You are heading towards anxiety and later to a nervous break down of not curtailed..

Contact me and its over

How do I reach you

Tutorwhiz:
I know how you feel bro. I have been there before, believe me. Exactly as you pointed out. For me, the future was looking too bleak, and I wasn't sure what I was going to do with my life. I wanted to commit myself to something real, but I couldn't find it. So it gave me this failure feeling.
It was really a trying time for me. But guess what, I took to serious prayers, like I prayed to God seriously about it. And then it happened! Gradually, I realised what I had passion for, and then I began to pursue it. Here I am today, it's all glory everywhere.
So for you bro, don't be afraid. Since you already have something you are passionate about, go for it. You're lucky, because not everyone truly discovers that side of themself, to know what they are truly passionate about. So forget about failing, yes you may fail, but I can tell you that in that failure, you'd find your strength and then soar.
I recommend that you make it a habit to always read your Bible and believe the promises God has made there for you. Also, you can read THINK and GROW RICH.
08025800410, should you need someone to talk to on Whatsapp.

Thanks so much bro,I've been looking for who to explain this to so I can be free

Hahjascho:
You're not going crazy, it will soon pass.
The major implications of overthinking are fear and anxieties.

Believe me, they're just illusions that don't exist. The sub-conscious mind also finds it hard to distinguish between what is real and abstract so, the same hormonal signals and impulses are sent or released.

Now, you must start the step yourself only if you love yourself. You must believe that all the Overthinking processes only exist in your head and no where else... and that they're powerless as long as choose to ignore them....no matter how meaniful they might appear to be.
Learn to challenge your thoughts that they can't overpower you.

FIRST RULE OF OVERTHINKING: Resistance is persistence i.e the more you try to resist, justify or analyse a thought signal, the more critically persistent it becomes... and the chain continues.

Another thing is creating self awareness. Immediately the thought signal flashes across your mind, distract your mind with something else and say- "You this thought is here again, I won't over -think you... and you're powerless without my stimulation and reaction. Change the topic immediately or go out with a friend to discuss something relatively different.

Having a mindset of Perfectionist can also lead to state of overthinking. We can't just help somethings that are beyond our control..so accept yourself that you're not perfect, that every one makes mistakes and that making one will only make you stronger and become more established.

Lastly, go out and share what you're experiencing with close friends or pals if you don't mind.

You go dey alright las las.

Wow,thanks so much bro I cant wait to be fine
I've been looking for who to explain this to so I can be free

NairalandDoctor:
Eastside22 am tempted to ask what are your fears l? Chat me up or call 0-8-1-5-1-0-7-7-8-5-2 for free consultation

What if I don't make it if I proceed with my choice of career "this is what have been going on in my mind for weeks now I can't help it

Eastside22:


What if I don't make it if I proceed with my choice of career "this is what have been going on in my mind for weeks now I can't help it

though are just merely illusion my brother they don't exist

Eastside22:

How do I reach you

Your next symptoms will be sleeplessness, headache, body trembling, and finally heart palpitation.

What they have explained above are all correct. You will have to stop thinking and engage your self seriously with things..

My herbs comes to help if you can't really stop thinking

Eastside22:

Wow,thanks so much bro I cant wait to be fine
I've been looking for who to explain this to so I can be free

Good to hear, ur'wlcm.

Eastside22, how are you doing right now? I hope you are getting better.

Tutorwhiz:
Eastside22, how are you doing right now? I hope you are getting better.

Yes I am
I've been doing some silent prayers in my mind i also tried following all the positive advice I got from everyone
Thank you so much
Please sir where do you stay

Eastside22:

Yes I am
I've been doing some silent prayers in my mind i also tried following all the positive advice I got from everyone
Thank you so much
Please sir where do you stay

I stay in Lagos

Am sure it is anxiety
If you tackle the underlying causes (fear and worry) you will be able to recover quickly.
PS: having other symptoms like: finding it difficult to sleep etc?