Okra is a very popular vegetable, and it will amaze you how those little pods contains essential nutrients needed for healthy life

1. It is aids in easy Digestion: Okra has considerable amounts of dietary fibre and as we know that fiber are great for digestion which in turn keeps your weight down and makes you healthier.



2. Cholesterol Controller: This for some of us trying to keep that weight in check. Okra has pectin which lowers bad cholesterol and healthy for your cardiac system. It is also a low calorie food



3. Fertility Booster and Healthy Pregnancy: Okra contains some high folates which are important for our pregnant mothers as it decreases the incidence of neural tube defects in the child. Forget that myth of 'Okra makes the child dull', that's a BIG FAT LIE!



4. Prevents Cancer: Yeah! this little vegetable is packed with antioxidants, and these antioxidants are needed to support cells in fighting off free radicals that normally leads to cancer.



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