Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,162,968 members, 7,852,259 topics. Date: Thursday, 06 June 2024 at 02:50 PM |
Nairaland Forum / Nairaland / General / Health / 5 Things You May Be Getting Wrong About Sleep (228 Views)
The Truth About Sleep Paralysis. / All You Need To Know About Sleep Disorders And How To Treat Them! / About Sleep Apnea (2) (3) (4)
(1) (Reply)
5 Things You May Be Getting Wrong About Sleep by sandyharrison(f): 6:35pm On Jul 06, 2020 |
SLEEP AWARENESS When you hear "healthy lifestyle", I bet your mind first goes to healthy diets, sipping green tea, taking supplements and exercising... Does sleep ever come to your mind? Many of us have some ideas about sleep that aren't accurate or evidence based. This in turn deprived us of the benefits of quality sleep. Click the link below to find out some facts about sleep in relation to: ✓ How long we should sleep ✓Using alcohol for sleeping ✓ Sleep and weightloss. It's an educative and fun video https://www.youtube.com/watch?v=tso6aOjguaw Sissy3 Dominique Please help out |
(1) (Reply)
Gov. Okowa Of Delta State Test Positive For Covid-19 / Fortune Smiles On Raped Banana Hawker Who Gave Birth To Triplets / Be Your Own Doctor, Treat Infertility, Impotency, HBP And The Likes From Home.
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 4 |