By: Ukeme umoh, July 12,

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Obesity and overweight are silent killers and have been identified as the fifth leading risk for deaths, globally. According to the European Association for the Study of Obesity, 2.8 million adults die each year as a result of being overweight or obese. It has proven to be one of the greatest health challenges of millennials.

Intermittent fasting, also known as intermittent energy restriction, is simply an umbrella term that refers to various meal timing schedules. The concept denotes a popular way to lose weight which usually revolves around voluntarily staying away from food over a given period. Yet, there are people who seem to gain weight no matter how hard they work out or how little their calorie intake.

The puzzling question is – does fasting to lose weight really work? If yes, how? Or are some persons fated to be overweight or obese?

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Ofcourse but there is rebound phenomenon

dapsoneh:
Ofcourse but there is rebound phenomenon

Of course the rebound phenomenon is certain if the person goes back to old habits. Maintaining weight is a lifestyle not a cure.

"Sticking to the routine is paramount; be it exercise, intermittent fasting, ketogenic diet or little, frequent portions. Our physiologic energy requirements differ. Hence, it is important to understand one's metabolism for any fitness goal to be achieved. One of such is how insulin stores fat in your body and which foods trigger an insulin response."....

As quoted!
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