How often do you think about your breast? Regardless of how your breast makes you feel – feminine, athletic, sexy, or insecure the fact remains that we all need to focus more time and attention on what is happening inside our breast, the gland tissue, and duct. But how do you pay attention to something you can’t really see? Well, you must practice healthy behavior that helps to prevent breast cancer. Food such as fruit and veggies, fiber-rich foods, and so on.


Things that may affect your breast health
1. Wearing a wrong sized bra

You might think that wearing a bit tight bra can be very attractive. But it’s quite harmful. The restrictive space in the bra cup can disrupt the blood flow to your breast. It can lead to soreness and tissue damage which can eventually become cancerous.

2. Piercing Nipple
If you like piercing or other cosmetic procedures, it’s better to leave the nipple alone. The nipples are quite close to the lymphatic system and any infection due to piercing may prone the breast to further health risk

3. Sleeping on your tummy
In case you like sleeping on your tummy facing down, it is better to use a pillow to adjust your body to the height where you don’t have to put pressure on your breast. Otherwise, this may affect the blood flow and the shape of this organ.

4. Using unnecessary cosmetic
All women are differently endowed. Having a certain size or slight difference between the two boobs is absolutely normal. Rather than interfering with what is natural and going for cosmetic surgery which can be quite
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