There are many egg health benefits to your body when you them either fried or boiled. I will be sharing with you in this post 6 of such health benefits of eating eggs.

It has been medically proven that eating eggs is a fantastic way to give your health a boost according to WebMD. This is because each egg contains iron and other essential vitamins and minerals that your body requires to remain healthy and function better.

Egg health benefits to your body are so numerous and very essential. If you're not a regular consumer of eggs, you are certainly denying your body some very vital nutrients.

8 Egg Health Benefits to Your Body:

1. Eggs are Very Nutritious

Do you know that egg is one of the most nutritious foods on the earth? Do you remember that one healthy egg contains all the nutrients required to turn a single cell into a full chicken?

One boiled egg contains the followings:

• Vitamin A: 6% of the RDA
• Folate: 5% of the RDA
• Vitamin B5: 7% of the RDA
• Vitamin B12: 9% of the RDA
• Vitamin B2: 15% of the RDA
• Phosphorus: 9% of the RDA
• Selenium: 22% of the RDA

It has also been proven medically that eggs contain enough of the followings:
• vitamin D
• vitamin E
• vitamin K
• vitamin B6
• calcium and zinc

And all the above mentioned comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.

2. Eggs Facilitates Weight Loss

Do you know that one of the vital egg health benefits to your body is weight loss; eating eggs can actually facilitates your weight loss?

A study carried out by “Rochester's Center of Obesity Research” discovered that when you eat eggs for breakfast, it helps reduce your calorie intake by over 400 calories on that day.

These set of Researchers therefore concluded that by regularly eating eggs for breakfast, you could lose three pounds a month.

3. Eggs Prevent Breast Cancer

A Harvard University research discovered that eating eggs as an adolescent could help prevent breast cancer. Researchers at the University of North Carolina found that COLENE, which is in eggs, can help reduce breast cancer by twenty four percent.

The daily intake recommendation for COLENE is five hundred and fifty milligrams for men and four hundred and twenty-five milligrams for women. One egg contains one hundred and twenty-five point five milligrams. Of a truth, egg health benefits to your body are very vital.

Therefore, if you consume two eggs, you're almost halfway to consuming your daily intake. So, make a change to your healthy diet to help improve your overall health and reduce the risk of different types of cancer like breast cancer.

4. Eggs Reduce Stress and Anxiety

In 2004, researchers found out that when a man or woman had a reasonable quantity of lysine sources in their diet, it reduces the level of their stress and anxiety.

The researchers believe that lysine modulated the serotonin in the human nervous system. The good news is that eggs contains very high amounts of lysine.

5. Eggs Protect Your Eyes

Another egg health benefits to your body is that egg contains two types of antioxidants, and these are lutein and xanthan. This duo has protective effects on your eyes.

Good enough, these two antioxidants are found in the egg yolk. What these antioxidants do is reduce the risk of cataracts and macular degeneration.

Full Reports at: https://kenotips.com.ng/health-benefits-of-eggs-to-your-body-when-you-eat-them/