Jaggery is made from sugarcane juice, which is heated to create thick crystals. It contains sucrose-shaped sugar, which is used as a sweetener in many food products. This is considered better than refined sugar because it retains some plant phytochemicals and minerals. Many people avoid jaggery because it's not appealing in its raw form. Nevertheless, since it contains many vital nutrients and is an effective cure for many illnesses, it might be time to start making this food a regular part of the diet. Consumers see a wide range of jaggery benefits by adding it to their diet that they may not have known about this food.