Are you confused on what to eat or not during your period? Period is not fun and very woman can agree to that.

During this transforming period, ladies lose a lot of iron through blood flow especially those with heavy flow.

Most ladies will also experience menstrual pain during the first several days of menstruation.

But some healthy Nigerian foods such as vegetables, fish, fruits among others will help replenish the lost iron during menstruation or period.

However, about one in ten women are unable to perform their normal routine for one to three days each menstrual cycle due to severe uterine cramping or bleeding.

Although the uterus contracts and relaxes routinely, during menstruation the contractions are much stronger producing pain, cramps, mood swings, discomfort and irritation.

The list goes on for some other women. Hence, this very article which helps reveal ways you can manage your periodic pains and bleeding using the right Nigerian foods...........

https://doksblog.com/healthy-nigerian-foods-to-eat-during-bleeding/