You will be wondering what to do in order to boost your immune system, you may have also wondered how to help your body fight some sickness. Charging your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms thereby returning all the worn out tissues in your system.

Below are the 10 tips that will help you boost your immune system.

1. Wash Your Hands Always;

You will be wondering how regular washing of hands can boost one's immune system, do you know that germs from unwashed hands can be transferred to other objects, like handrails, table tops, or toys, and then transferred to another person's hands. Removing germs through hand washing therefore helps prevent diarrhea and respiratory infections and may even help prevent skin and eye infections. Regular washing of hands helps in preventing the germs that will get inside your system and dull down your immune system, thereby exposing you to health risks.

2. Sleep Well;

Nothing boosts ones system more than getting a dose of bed rest. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. Having enough bed rest will help you in no small measure in combating with foreign sickness and posed in boosting your immune system.

3. Reduce Stress;

Stress is a silent killer, no wonder people slumps and die on daily bases. When your mind in not at peace, when you have psychological situations that has to do with your brain work, just cut it off and let it go. There is health benefits of zero stress, Reducing stress improves sleep and reduces anxiety and depression. Zero stress life will improved interpersonal relationships with your family members and do a tremendous work on your immune system.

4. Exercise Regularly:

Exercise as we all know helps in rebuilding and fixing the body structure. Regular physical exercise can improve your muscle strength and boost your endurance at all time. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently and smoothly. Exercise help also in working on your heart and lungs health. Getting an adequate exercise will help you have more energy to tackle your daily chores and charge your immune system.

5. Stop Smoking:

Smokers they said are liable to die young. Nothing consumes and burn one's heart other than smoking. Tobacco smoke contains a deadly mixture of more than thousands of chemicals.  Cigarette manufacturers were also compelled to carry warnings such as “Cigarette smokers are liable to die young,” and “The Federal Ministry of Health warns that tobacco smoking is dangerous to health. Constant intake of tobacco or weed will cause damage to your lungs and exposed you more to vulnerable diseases. To boost your immune, you should avoid anything smoking of any kinds in order to achieve that.


6. Eat Fruits And Vegetables:

Fruits and Vegetables Contain Powerful Phytochemicals (fight-o-chemicals)
Fruits and vegetables have many important phytochemicals that help "fight" to protect your health. Phytochemicals are usually related to color. Fruits and vegetables of different colors — green, yellow-orange, red, blue-purple, and white — contain their own combination of phytochemicals and nutrients that work together to promote good health. Learn more about phytochemicals and the colors of health.

7. Be Positive And Laugh Often:

It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

8. Do Not Hate:

Hate or Conflict doesn't just weigh down the spirit, it can lead to physical health issues. Forgiveness is not just about saying the words. steps can help you develop a more forgiving attitude and benefit from better emotional and physical health. Hating no one will play a significant role in boosting and managing your immune system.

9. Take Green Tea And Supplements:

Although dietary supplements are generally safe, there is some risk in taking them. To be on safer side, learn about the risks and benefits of taking dietary supplements. Taking a recommended supplements, helps in boosting immune system and placing the body in order.

10. Having A Enough Sex:

Having enough sex has it's health benefits, it help in lowering your blood pressure and poses a better chance to boost your immune system. Making love with your woman will decreased depression and anxiety. Sex, also helps in lowering the risks of heart diseases and improved self esteem.