As for me; bath, music, credit alert, using a pen, book and calculator.

Uncle93:


They masturbate

Lol... different strokes for different folks o...in Mt own case, my preeq will shrink and porn will lose its sex appeal until I get the anger off my mind

NiRfreak:

Hope ain't a sign of dementia and psychosis..lol

Nope

NiRfreak:


Imagine running for 30mins on a sunny afternoon cos u are angry... people will think you are losing it..lol
And where are u supposed to see a sandbag to box

i am talking of a punching bag
if u cant run or the time to run is the wrong u can do other physical exercise
when u physically exert ur body it burns off the anger and increase the feel good hormone in ur body.It produces the same pleasure u feel when drinking alcohol but unlike alcohol it does not cause addiction or create problems in ur body.Apart from physical activity u can also meditate but i am not really a fan of meditation but from what i hear about it ..meditation is also good

NiRfreak:

No be small measure you have put in place..

just as u said...I seriously avoid argument in real life..cos from mere seeing you...I can know if you are worth a sentence from me..
.
But on Nairaland....I can't determine that..so I get into argument that makes me curse and curse and curse people on this space..lol...it can be infuriating...Mod don ban me tire sef...na the curse for this space they make me regain myself when stupid argument rears its annoying head...but in real life..u will never catch me arguing, cos I can quickly measure your sense, i.q and background

So, you can spend money on drinks and smoke anytime you want and still remain financially strong.
My case will only get worse if I try that.
People that are struggling to survive shouldn't do such lest they go insane.

JESUS.

Read or listen to news...or
I tell myself the truth...I can do nothing because I'm a coward; if the person pass me...
or if I pass the person; I can't do nothing/ intimidate person because I pass am, I'm not a bully.
Case ends immediately.

People who don't drink or smoke are the most deadly set of people

When I'm taking my kush loud just like I am now , nothing pisses me off , in fact whenever I'm burning trees that's the best mode to relate business with me

It's a sure sign that it'll be a success


Lights up my kpoli in peace

Boxing and weight lifting

I don't want to insult you because if this is a genuine question, there's nothing wrong with that. However, if drugs and alcohol are the way you manage life's challenges, you need to reevaluate your lifestyle and choices. That's not healthy.

One of the major problems in society is that some people never really learn how to manage stress in a healthy, mature way. They react like a child, abuse substances, and refuse therapy. And it's terrible that in 2021, there are people who cannot even imagine how people live without using drugs and alcohol.

lefulefu:

i am talking of a punching bag
if u cant run or the time to run is the wrong u can do other physical exercise
when u physically exert ur body it burns off the anger and increase the feel good hormone in ur body.It produces the same pleasure u feel when drinking alcohol but unlike alcohol it does not cause addiction or create problems in ur body.Apart from physical activity u can also meditate but i am not really a fan of meditation but from what i hear about it ..meditation is also good

It's a good approach to anger management no doubt..but it only means punchbag/sandbag must be readily available around u, especially around that spot where u got angry in the first place...cos if sandbag no dey..maybe you box the wall abi..lol

Dreyton36:
People who don't drink or smoke are the most deadly set of people

When I'm taking my kush loud just like I am now , nothing pisses me off , in fact whenever I'm burning trees that's the best mode to relate business with me

It's a sure sign that it'll be a success


Lights up my kpoli in peace

By 1:23am u still dey light ur kpoli in peace?



So if i wan reason business with you dat means i gaz wait till wen ever you light ur kush?

Cousin9999:
I don't want to insult you because if this is a genuine question, there's nothing wrong with that. However, if drugs and alcohol are the way you manage life's challenges, you need to reevaluate your lifestyle and choices. That's not healthy.

One of the major problems in society is that some people never really learn how to manage stress in a healthy, mature way. They react like a child, abuse substances, and refuse therapy. And it's terrible that in 2021, there are people who cannot even imagine how people live without using drugs and alcohol.

Okay. Thank you Mr health Psychologist. But you still haven't told us how you defuse your anger from lingering

I do not drink, smoke, do drugs or any of sort, and my anger management system is top-notch. Anytime I'm angry, I engage in anything that will make my heart beat heavily. Activities such as skipping rope, push up and going for a walk talking to myself does the trick. It's simple, it is therapeutic and it works.

As my heart beats, it beats off the negative feelings and renews my emotions. I don't know the science behind this phenomena, but it has been proven to work. So brethren, anytime you feel down either provoked or unprovoked, make your heartbeat and beat it off.

HopeVictor:
I should have recommended my book on anger..but I angrily destroyed the book so I have nothing to offer to you..

Werey

Take a nap
You will be fine

Why is this funny though.

SIMPLE!!
They just transfer Aggression....

Just need babe to Bleep. that's all

For me it is inbuilt I believe...although I don't accept been used, dat is wen u wl kw am wicked and can stab bc of little way u might want to use me or my family members.
But I hardly gets angry...bc i hv set my mind on dat "u can't hurt me"

They ignore

They withdraw for sometime. Keep malice maybe. Keep to themselves until they are fine.

They ignore

Nothing like chilling with a cold glass of whiskey after an annoying encounter

They yansh

Ashawo can do miracles. Try them.

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

A Cup Of Coffee Or Lipton will do the magic

NiRfreak:
[s]Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.I went to a bar, drink, drink, took peppersoup..and took a couple of stick...Now I'm a happy man and no longer angry.I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood[/s]

Nzuzu ajoka

Exercise the hell out of that feeling of anger... Complete the process with some good dose of comedy: Sitcoms!!! Reading and digesting volumes of books helps too.

Been doing this for decades! Since most Nigerians are such annoying people, it is safe to say I will perpetually remain fit and intelligent!

Ok