I know a lot of you might have come across so many trends telling you how to gain weight and loose weight. Most people will tell you to eat more to gain weight while you eat less to loose weight. Although, they are right but you don’t have to eat all the food in the house to gain weight and you also don’t have to starve yourself to loose weight.
The thing is gaining weight is very easy but loosing weight is not as easy as gaining weight. For example, when you over feed, your stomach enlarges to be able to absorb all the food you’ve eaten and when next you eat, you find out that you eat more but then, it is hard to refuse food afterwards. You want to eat anything and the reverse is the case When you starve yourself.

Starving yourself is not a good idea, when you starve yourself, you’re inviting bad health, and sickness creeps in. But we don’t want to go through all this and that is the reason for this post.

There are ways which you can gain weight easily in the right places and loose weight easily but we won’t be sharing that here.

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