Dear Ladies, Here Are 5 Things You Should Stop Doing During Your Period - Health - Nairaland
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| Dear Ladies, Here Are 5 Things You Should Stop Doing During Your Period by Akinblogdotcom: 5:38pm On Mar 13, 2021 |
Ladies, to have the healthiest, most enjoyable period as you possibly can, here are a few things you should avoid.  1. Eating Salty Food Many women experience water retention (bloating) during their periods, so it’s best to avoid high amounts of sodium. Don’t forget that salty foods tend to be very dehydrating, your body overcompensates by accumulating hydration.  2. Having unprotected intercourse According to medical experts, it is cool to have intercourse while you’re menstruating, however, there are studies that have shown a high risk of having a sexually transmitted disease during menstruation, so to avoid this, it is advisable to practice safe sex. Also, some doctors have warned that there is a strong tendency for a woman to even become pregnant while menstruating. So it’s just better you do it safely if you aren’t preparing to have a baby anytime soon.  3. Using Frangranced Cleansers Using soaps, sprays or creams with perfumes can cause vaginal irritation and should be avoided at all cost. If you discovered that you have a strong vaginal odour, it is best to see your gynaecologist in case there is an infection or imbalance that can be treated. READ MORE >>> https://www.akinblog.com/5-things-you-should-stop-doing-during-your-period/ |
| Re: Dear Ladies, Here Are 5 Things You Should Stop Doing During Your Period by Nobody: 5:57pm On Mar 13, 2021 |
That bloatedness is my own problem. The thing is, I hardly eat during my period (making my salt intake minimal) yet I experience the bloating. If you don't know me you'll think I'm pregnant because everywhere will become fuller and more perky. 1 Like |
| Re: Dear Ladies, Here Are 5 Things You Should Stop Doing During Your Period by Akinblogdotcom: 7:29am On Mar 14, 2021 |
AsherAmari: The following quick tips may help people to get rid of a bloated belly quickly: Go for a walk. ... Try yoga poses. ... Use peppermint capsules. ... Try gas relief capsules. ... Try abdominal massage. ... Use essential oils. ... Take a warm bath, soaking, and relaxing. |
| Re: Dear Ladies, Here Are 5 Things You Should Stop Doing During Your Period by Nobody: 12:03pm On Mar 14, 2021 |
Akinblogdotcom: Ok, thanks. What type of essential oils and am I to injest or rub it on my body. |
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