There are a ton of Slimming teas, beverages and supplements on the market these days but just a handful are actually effective and good for your health. Weight loss and weight management using coffees, teas and supplements is usually the easier option for a lot of people but finding the ones that actually work gets a bit tricky.

An effective slimming tea or supplement should –

help to increase the rate at which the body burns fat
suppress appetite
improve metabolism
detoxify
boost energy levels and
not have any health threatening side effects.
Some very effective and safe weight-loss beverages and supplements easily found in Nigeria include:

1. SlimTea 28 Days Detox
This tea is a very popular slimming tea in Nigeria for a good reason.

It is made from 100% natural ingredients and aids weight loss by increasing metabolism, suppressing appetite & reducing food cravings. It also accelerates fat burning & the rate of calorie expenditure. Enjoy its mild and pleasant taste while shedding the excess pounds with ease.

2. CHINA DIETER BRAND Foojoy Wuyi Mt. Oolong Tea
Oolong tea is famous as a weight loss tea that significantly reduces body fat, speeds up metabolism and blocks fat building enzymes. It helps to maintain a healthy weight while building a healthy immune system, improving digestion and lowering cholesterol.

In addition to its numerous benefits, it also regulates blood sugar levels, reducing your cravings and blocking the absorption of dietary fat thereby preventing obesity even when on a high-fat diet.

For complete list
http://myhealth.com.ng/best-slimming-tea-coffee-and-supplements-in-nigeria/

It is very difficult for me to lose weight without training, but how do you do it?

Valery24:
It is very difficult for me to lose weight without training, but how do you do it?

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