HABITS TO AVOID TO BOOST LONGEVITY AND REDUCE HEALTH RISK

Focus:

Smoking

Dehydration

Less stress

Avoid/minimize eating of processed food

Your sleep is important



1) SMOKING:

Smoking, once it becomes a habit, can be very addictive, and at times can be very difficult to stop. This is one habit that fosters quick aging and increases the risk for a bunch of diseases. Smoking causes cancer, heart disease, stroke, lung disease, diabetes, and several other diseases.

Studies show that the average lifespan of heavy smokers is 13 years shorter than that of nonsmokers and an estimated 23percent of consistent heavy smokers never reach the age of 65. It’s very important to quit smoking if you desire to live long, studies also reveal that people who quit smoking before the age of 35 achieve the same life expectancy as people who never smoked. Quitting smoking decreases the risk of contracting many diseases.

2) DEHYDRATION:

Dehydration occurs when you don’t have the right amount of water your body needs, without which your body can’t function properly. Water consumption is therefore very crucial to a healthy lifestyle and the quality of water you consume is important as well. You can lose water from your body every minute through sweat, peeing, popping, saliva, and even breathing. it’s therefore important you replace those lost liquid by drinking lots of water and eating more foods that contain water.

Many people find it difficult to drink lots of water, however, some other things or foods contain water, and you can resolve to take them in place of water and still get a good amount of liquid your body needs. According to research, much credit to a long life can be attributed to drinking clean water. Dehydration can lead to severe health complications such as kidney failure, shock, seizures, and even death… To avoid these complications you must become an acute fan of drinking water.

Read more at https://www.teachdeworld.com/habits-to-avoid-to-boost-longevity-and-reduce-health-risk/

Best habit is to serve GOD and his righteousness.. u will never know headache talk less of sickness
It's wat Christians are using to say goodbye to hospital and doctors for life..sign up