We are CiTi Foods Express.


For mummy and daddy's.

Yes daddy's who says you can't surprise mum by making a gut friendly yummy bowl of yogurt.

Before now I use to believe that yogurt is not for me. I feel it will make me add weight. I also feel it no an healthy. All this may be true for store bought yogurt considering the addictive and preservatives colouring and sweetener used. This is not true when you make your own yogurt yourself and harvest all the healthy live bacteria that may not present in store bought yogurt.

We are delighted to teach you how to make yogurt so you can merchandise the skill or better still use it to thrill you family and loved ones as well as neighbors and haters yes you can only overcome evil with good so I advice be kind to those who hate you that is the only way to win.

Benefits of probiotics yogurt.

Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health. Try to read up on gut health and probiotics yogurt

It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria.

Eating yogurt is associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure.

In children, yogurt may help reduce the diarrhea caused by antibiotics. It can even help relieve the symptoms of irritable bowel syndrome.

Additionally, yogurt may be suitable for people with lactose intolerance. This is because the bacteria turn some of the lactose into lactic acid, which is also why yogurt tastes sour.

However, keep in mind that not all store bought yogurt contains live probiotics. In some cases, the live bacteria have been killed during processing.


Brief about gut health.
Gut health also affects your mental health, weight, blood sugar, and liver. Probiotic foods like yogurt are full of good bacteria already. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being[color=#006600][/color]

Connect let's learn how to make gut friendly probiotics yogurt.