Eat Two Eggs A Day And Watch What Happens To Your Body




https://www.youtube.com/watch?v=JKQZll2l9U4


Eggs are a nutrient-dense food. They're a great way to get high-quality protein.

Did you know that eating one egg each day as part of a balanced diet is recommended by the American Heart Association?

What's more, what if you eat two eggs?

Eggs can preserve your brain and build your bones, according to research.

Proteins, as we all know, play a role in a variety of bodily activities, including muscle repair and blood sugar regulation.

What, on the other hand, do you suppose occurs if you eat two eggs every day? Is it possible to lose weight? Improved sight?


Keep watching to discover more about these and other benefits of eating two eggs each day!


What benefit came off as a surprise for you comment your answers below!

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Op i heard that too much eating of egg's make's one fart uncontrollably??

Please explain more on this eating of eggs

meanwhile

http://www.myhealth.com.ng/ for daily health tips

I eat 6-7 eggwhites daily.
The best of animal protein yet. The optimum building block for dense muscles.

Two eggs per day is too much oo, especially once one crosses forty