Banana is one of the bests fruits to eat based on its health benefits and convince in eating. It is packed with all the necessary nutrients which the body needs to stay healthy

Both the ripped and unripe banana has been found to contain a reasonable amount of nutrients.

Bananas contain a fair amount of fiber , as well as several antioxidants. One medium-sized banana (118 grams) contains;
Potassium: 9% of the RDI
Vitamin B6: 33% of the RDI
Vitamin C: 11% of the RDI
Magnesium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 14% of the RDI
Net carbs: 24 grams
Fiber: 3.1 grams
Protein: 1.3 grams
Fat: 0.4 grams

Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.

The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).

Health Benefits of banana

Maintain Blood Pressure And Healthy Heart: Bananas are a very good source of potassium and magnesium. Potassium and magnesium helps your body maintain a healthy heart and blood pressure.

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