Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,164,155 members, 7,856,630 topics. Date: Tuesday, 11 June 2024 at 12:20 AM |
Nairaland Forum / Nairaland / General / Food / I Went Walking For 30 Minutes A Day And This Is What Happened To My Body (1879 Views)
Emotional Moment Hilda Baci Took 30 Minutes Break (Video) / I Went To My Girlfriend’s House And The Mother Served Me This Food / What Happened To La Casera? (2) (3) (4)
(1) (Reply)
I Went Walking For 30 Minutes A Day And This Is What Happened To My Body by okeayomide123(m): 1:09pm On Sep 22, 2021 |
I Went Walking For 30 Minutes a Day and This is What Happened To My Body. https://www.youtube.com/watch?v=gzBsX7MOdHY You may be wondering if it's possible to walk your way to fitness? The short answer is Yes! In fact, going for a 30-minute walk every day is enough to reap long-term health benefits. This easy pleasant physical exercise may help people of all ages, whether it's a morning or nighttime walk. From weight loss to muscle and bone strength, there's something for everyone. Make sure to stay with us to the end to learn more about these and other benefits. |
(1) (Reply)
Is Orobo Chicken Fit For Human Consumption Or Not? / Can You Do Puff Puff Business? / Please Teach Me How To Cook.
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 4 |