Depression is often called the common cold of mental disorders. It affects more than eighty million Americans each year, making it one of the leading causes of disability in the United States. The best psychiatrist in Bhopal estimates that depression will be second only to HIV/AIDS as the most significant health problem facing the world by the year 2020.

This article will cover over 5 natural ways to cure depression, including supplements, foods, exercises, spices, and lifestyle changes.
Depression is characterized by feelings of sadness that last at least two weeks or lead to a lack of interest in daily activities. It can be triggered by events such as the death of someone close to you, losing your job, breaking up with a loved one or even getting married. Sometimes it just occurs without any known reason. The symptoms of depression include: constant fatigue and lethargy; loss of appetite leading to weight loss; increased anxiety and agitation; decreased enthusiasm and motivation; insomnia and early morning wakening; irritability and excessive crying spells; general aches and pains usually centered on the back and neck; feelings of hopelessness, guilt, worthlessness, helplessness and thoughts of death or suicide.

5 natural ways to cure depression

# 1 Exercise

Regular exercise is one of the most effective ways to overcome depression naturally. It releases endorphins in the brain that are responsible for elevating moods. Other benefits are that it helps you sleep better, increases energy levels and reduces stress. You do not have to engage in strenuous physical activities like marathons or heavy weightlifting; just go for a walk, swim or any other sport you enjoy.

# 2 Natural spices

One major cause of depression is low levels of serotonin in the brain. This makes people crave carbohydrates which boost serotonin levels simply because so many foods high in carbohydrates are rich in tryptophan. Tryptophan is an amino acid precursor to serotonin and studies show that increasing its intake can reduce depression. Foods rich in tryptophan include poultry, fish, oatmeal and soy products like tofu and tempeh.

# 3 Foods rich in Omega-3 Fatty Acids

According to the best psychiatrist in Bhopal, Omega-3 fatty acids are essential components of cell membranes throughout the body and are vital for maintaining mental health. They are also involved in fat transportation and metabolism as well as cellular function regulation among other things. Deficiency has been linked to depression, bipolar disorder, schizophrenia, Alzheimer's disease, attention deficit hyperactivity disorder (ADHD) and other mood disorders. Therefore increasing intake of foods rich in omega-3s can help overcome depression naturally. These include flaxseeds, walnuts, soybeans and watercress among others.

# 4 Supplements

One supplement that has been shown to be effective in overcoming depression naturally is St. John's Wort. It also helps relieve anxiety and insomnia associated with mild or moderate depression. St. John's wort contains chemicals that mimic the effect of serotonin, dopamine and norepinephrine; therefore it can help increase neurotransmitter levels in the brain for improved moods.

# 5 Lifestyle changes

Make sure you get enough sleep each night. When depressed, some people tend to lose their appetite which leads to weight loss over time, says the best psychiatrist in Bhopal. If the lost pounds remain off after feeling better, they may begin to worry about becoming anorexic or bulimic so they go on crash diets which usually lead to binge eating later on and often result in gaining more weight than before. Also, get fresh air and sunlight daily for improved moods. Vitamin D production in skin cells is stimulated by sun exposure; therefore spending at least 1/2 hour outdoors every day will help boost serotonin levels and make you feel better overall.

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