What Happens To Your Body When You Do 50 Sit-ups Every Day.



https://www.youtube.com/watch?v=5H7ujsxtqFA

When you do 50 sit-ups a day, what happens to your body?

Sit-ups are similar to crunches in that they target and impact abdominal muscles as well as other muscles such as hip flexors, lower back, chest, and neck muscles.

So, what's the point of doing sit-ups?

It's because it helps in the development of a strong core, which aids in the prevention of injury, improves posture, and improves athletic performance.

Would you like to learn more about what happens to your body when you do 50 sit-ups every day?
Continue to watch this video to learn more.

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Exercise is something that we should do everyday.

It makes us healthy and it makes us look good

I used to exercise at least 30 mins each day at some point.

And damn, I looked really athletic and felt really good.

But until recently, exercising is off and on for me.

I still look athletic though. But not Cristiano Ronaldo athletic like I was before

I now have a small paper pasted on my door. I tick each day I exercise.

And I have exercised for 8 straight days before going to work - as you can see in the picture.

The truth is, I feel more energetic, healthier and more confident since I started

I have committed to exercising everyday for the next 81 days and beyond.

If you are reading this, you should too.

Your future self and unborn generation will thank you for it.

Gynn:
Exercise is something that we should do everyday.

It makes us healthy and it makes us look good

I used to exercise at least 30 mins each day at some point.

And damn, I looked really athletic and felt really good.

But until recently, exercising is off and on for me.

I still look athletic though. But not Cristiano Ronaldo athletic like I was before

I now have a small paper pasted on my door. I tick each day I exercise.

And I have exercised for 8 straight days before going to work - as you can see in the picture.

The truth is, I feel more energetic, healthier and more confident since I started

I have committed to exercising everyday for the next 81 days and beyond.

If you are reading this, you should too.

Your future self and unborn generation will thank you for it.

I must commend you, good luck keeping up.. Consistency is very key but it's really hard ngl.

1F30M4:



I must commend you, good luck keeping up.. Consistency is very key but it's really hard ngl.

Thank you

You're right, consistency is key.

However, its not really that hard to maintain consistency if you start small.

Even if it is 3 mins of walking round your room or jogging in place, just commit to do it regularly

With time you will get used to it and even become addicted to it.

Like me, I am slowly becoming addicted to ticking off my exercise paper.

I even added one more tick to it today.

Just start small. No matter how small. Even if it is literally 3 mins daily walk.

Trust me consistency won't be hard at all.

Gynn:


Thank you

You're right, consistency is key.

However, its not really that hard to maintain consistency if you start small.

Even if it is 3 mins of walking round your room or jogging in place, just commit to do it regularly

With time you will get used to it and even become addicted to it.

Like me, I am slowly becoming addicted to ticking off my exercise paper.

I even added one more tick to it today.

Just start small. No matter how small. Even if it is literally 3 mins daily walk.

Trust me consistency won't be hard at all.

I just get so lazy *facepalm* but then I love the walking part maybe cos my legs are so flexible.. I think I'll try to do that more often, thanks

Abs are built in the kitchen with sit ups and crunches as the stimulant.