So many people do not know that meditation has tremendous health benefits, all they feel is that meditation is a practice by the Buddha and some religion in India and China but they don't actually know that meditation can help them overcome most of their health challenges, even the bible recommends meditation in several parts of the bible. from the old testament to the new testament.

So do not be deceived into the lies about meditation.
My people perish for lack of understanding


Science has also proven that meditation can give our body a rejuvenating experience, it can heal you from pain and anxiety, it can also reduce the heart rate to balance our body response to stress.
The misconception about meditation has gone widely into the city of ignorance. I just want you to know that meditation is not made for the Asian monks alone and it is not a religion but rather a practice that can help the human race...
Follow this link below and see the scientific proof on how meditation can help cure insomnia (sleeplessness) and help you sleep like a baby.
Practice daily meditation and your overall health will improve.

https://www.youtube.com/watch?v=krxXN-xYTw0