The best apps to help you start living healthy

A healthy life is an imperative and a goal for everyone, and yet it seems that this goal is constantly eluding us. Just when we think that we have adopted a habit, something disturbs us and we go back to the old way. It is not easy to change. It is not easy to put time for new obligations in an already overbooked working day, no matter how much we were aware that they are doing us good.

How to start?

Changing your diet and introducing training dates are just the beginning, but the list does not end there.

When you look around you, and yourself, the only thing that no one forgets and what there is always time for is the use of smartphones. Maybe you are reading this article on your phone! So why not make our phone a personal trainer?

Definitely it has never been easier to introduce healthy habits than now, with the help of technology. The market is flooded with numerous applications for anything and everything. From applications that remind you to drink enough water, through those that measure whether we have slept and walk enough, to those for exercising at home, with a personal trainer, all for free.

An additional benefit of all this is that you can measure and track your progress, so it largely gives you the wind in your back and motivates you to go further.

Then let's see what, in the opinion of many, are the best applications that help you live a healthy life.

TickTick - an application for the organization

Who is this app for? For people who are organized and like to keep everything under control. For those who find everything easier when it is placed in tables. Not to forget anything, not to skip anything.

What does the application do? This simple and effective application allows you to schedule tasks, appointments and reminders. This way your business, private and social life does not have to suffer. TickTick is here to make it easier for you to complete all your tasks.

iOS, Google Play

Sleep as Android

Who is this app for? As its name suggests, this is an application for people who have trouble sleeping. Whether you have difficulty falling asleep, sleeping "in one piece" all night or waking up, this is the app for you.

What does the application do? This app gives you the ability to keep a diary of your sleep. To record your sleep: time, quality of sleep, whether you snored or talked in your sleep… When we talk about a healthy life, a change in diet and exercise are the first things that change, they are immediately followed by quality sleep. Sleep as Android will allow you to do that.

Google Play

Water Drink Reminder

Who is this app for? For all those who somehow forget that they are thirsty, or do not recognize thirst, as well as for those who are not sure how much water they need on a daily basis.

What does the application do? This application is a kind of nanny for water, because it will not allow you to skip a single glass of water. At the same time, it will create a habit for you to drink the liquid that life means on your own, without it. When you install it, you need to enter your body weight in order for the application to determine a sufficient amount of fluid.

Google Play

Grocery Shopping List - Listonic

Who is this app for? This application is for everyone, without exception. Keep everything you need in one place and speed up your shopping.

What does the application do? In addition to making shopping easier for you, this application has a lot of useful tips regarding not only shopping but also saving, storing and preparing groceries. The good thing about this app is that it's always with you, so sometimes you don't have to rush home from work to check what's missing from your fridge. Just one click, you will save yourself time.

iOS, Google Play

FitMenCook - Healthy Recipes

Who is this app for? For all those who would like to eat healthy, but do not know how and do not have many ideas, this application is the right thing to do.

What does the application do? Kevin Curry, the creator of the idea, shows you how to prepare healthy meals for yourself that you will enjoy without remorse. Recipes are organized by tags, such as. breakfast, or high-protein, and the like. You have a search by ingredients where you enter in the field what you have at home, and he gives you a recipe that you can prepare from it. Also, the application has an add-on with a shopping list, where you enter the recipe, and it makes you a list of groceries that you need to buy. You can monitor your calorie intake, it can help you with healthy lifestyle, it helps with macronutrients.

iOS, Google Play

7 Minutes Workout

Who is this app for? If you want to get rid of fat deposits, tighten or make plates on your stomach, this is the application for you.

What does the application do? The application works on the principle of seven-minute high-intensity training. Each workout consists of 12 exercises that you will do for 30 seconds, with breaks of 10 seconds between each two exercises. All you need from the props are a chair and a wall. You should repeat the sessions 2 or 3 times, depending on how much time you have. The good side of these trainings is that they are made for the most busy ones, so the exercises can be performed at home or while you are at work.

iOS, Google Play

Yoga: Yoga & Mindfulness

Who is this app for? If you are a fan of yoga and you do not have free time to go to classes or there is no exercise studio near you, this application is the solution.

What does the application do? This is the only app that gives you the ability to follow yoga classes live, no matter what level you are at. Whether you are a total beginner or you are already experienced, Yogaia covers all levels and provides a superior experience to all users. In addition to yoga, in addition to the Yogaia application, you can also practice Pilates, meditation or HIIT, famous strength and high intensity training.

iOS, Google Play

Lumosity: Brain Games & Cognitive Training App

Who is this app for? For all those who are aware that a healthy life is not only muscles and nutrition, but also a sharp and sharp mind, here is an application that helps you train your brain in a fun way.

What does the application do? With the help of fun educational games, Lumosity helps you improve your memory, problem solving skills, logic, reasoning… Challenge your mind and have fun with Lumosity.

iOS, Google Play

We have selected these applications based on the number of downloads and the ratings of their users. There are many applications on the market that you can find and test, and install the ones that you like and that are best for you. Choose them and let this be your first step towards a healthier lifestyle and healthier habits.

Prioritize your mental health and wellbeing with the top apps designed to support your journey. These powerful tools offer features like guided meditation, stress management techniques, mood tracking, and therapy resources, empowering you to cultivate self-care, resilience, and emotional balance. Take charge of your wellbeing and thrive with these top yoga apps.