All of the ways this nut can benefit your body, as well as how to include it more frequently in your meals and snacks.

Walnuts are commonly used in desserts such as cookies, muffins, brownies, and baklava. On the other hand, Walnuts are great as a snack or as a topping for salads, cooked vegetables, whole grains, and hummus. Walnuts provide important nutrients and have scientifically proven health benefits in addition to their crunch. Here are a few of the best benefits of this nutritious tree nut.

Walnuts are nutrient-dense food.

One ounce (roughly a quarter cup or 14 walnut halves) contains 18 grams of healthy fat, 4 grams of protein, 2 grams of fiber, nearly half of the daily manganese requirement, and smaller amounts of magnesium, iron, calcium, and B vitamins. Manganese is a mineral that promotes bone health and is required for wound healing and collagen production. Walnuts are also high in antioxidants with anti-inflammatory properties, which can help prevent cancer, heart disease, and neurodegenerative diseases from starting and progressing.

They provide useful fats

ALA, or alpha-linolenic acid, is an omega-3 fatty acid that has been shown to reduce inflammation. Walnuts have the highest concentration of ALA of any nut. The effects of walnut consumption on the omega-3 fatty acid profile of healthy adults over a four-week period were investigated in a study published in the journal Nutrients in 2020. According to the researchers, the omega-3 status of the subjects improved after a month of eating a few ounces of walnuts daily. They also experienced weight and fat loss and gains in lean body mass and body water

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