Whenever i eat beans, i notice it sometimes result to heartburn, sometimes serious, sometimes mild one, any remedies or i should just forget about beans protein, and source another means of protein?




Nutritionist, please i need solution.

One of the symptoms of ulcer I think.....it do happen to me as well

Drink a lot of water during meal

Happens to me Also, whenever I eat beans, akara, Moi Moi or any fried thing.


How to get rid of it, it's either you buy Gelusil tablets, but if it's late in the night and you can't go out, then you try

1. Chew a Ginger
2. Mix baking soda with water
3. Drink Apple cider vinegar
4. Chew a gum, ( it will help dillite the acids )

Brownshoe:
Whenever i eat beans, i notice it sometimes result to heartburn, sometimes serious, sometimes mild one, any remedies or i should just forget about beans protein, and source another means of protein?




Nutritionist, please i need solution.

The reason is because you didn't wash the beans well. Put the beans on fire, when it is half done, sieve the water out and was the beans for like 4 times, in a clean pot, add water and cook for the final.

That brown color is what causes the heart burn.

Wisdom!!! ( some of those footstuff sellers do preserve their store with chemicals. More reason you have to wash your beans several times)


Try and do what I said let's see if that heart burn repeats itself.

kings59:


The reason is because you didn't wash the beans well. Put the beans on fire, when it is half done, sieve the water out and was the beans for like 4 times, in a clean pot, add water and cook for the final.

That brown color is what causes the heart burn.

Wisdom!!! ( some of those footstuff sellers do preserve their store with chemicals. More reason you have to wash your beans several times)


Try and do what I said let's see if that heart burn repeats itself.

thanks boss, in fact am not taking beans again because am a bachelor, i can't even go through that stress,thanks.

Have you been diagnosed with ulcer? If so, then the reason you're experiencing heartburn from eating beans is ulcer. You should avoid it. You can also avoid the following;
Nigerian foods to avoid if you have ulcer
Certain foods and beverages can cause stomach upset or make your ulcer symptoms worse. These foods include:

1. Spicy Food
Although spicy food seems to be the bane of almost all the delicacies in Nigeria, spicy foods should be avoided if you have an ulcer. This is because spicy food creates a lot of heat in the mouth and in the stomach. They can trigger the bacterial H. pylori, thereby aggravating ulcer symptoms. The following are a list of spicy Nigerian foods to avoid:

Pepper soup
Suya/kilishi
Ayamase (ofada stew)
Ewa agoyin (plain mashed beans and pepper sauce) – some people find beans as a trigger to their ulcer
Chilli powder
2. Acidic Food
Although some food benefits the health, they might be harmful to ulcer patients because of their acidic nature. These foods can trigger acid reflux, so it is advisable to avoid them or limit their intake. Examples of these foods include:

Tomatoes and tomato products
Soda drinks
Refined food, such as white bread, processed cereals
Citrus fruits; orange, lemon, lime, and grape
Beans
Whole milk and chocolate
3. Fried foods
Taking fried foods can upset the digestive tract and trigger ulcer.

An ulcer patient should also avoid fatty food. Fried and fatty food such as; click here to continue reading https://blog.cribmd.com/ulcer-diet-the-best-nigerian-foods-to-eat-and-what-to-avoid/