The heat is much sha. However, just like Big Shaq, you too can stay cool and scream: Mans not hot!

To reduce the effect of the heat, there are two things to control, the external and internal.

For the external, you should:

1. Bath with cold water at least three times a day.

2. Keep the body ventilated by using fan, sitting under a tree, using A.C, and so on.

3. Wear cotton material or any breathable clothe. You should also avoid wearing black but white or similar colour.

4. Avoid using cream or any other thing on the body that will make you sweat.


For the internal:

5, Drink something cold like cold water, and so on.
6. Eat fruits like watermelon, papwpaw, and siimilar.
7. Reduce your pepper intake. If possible, no use pepper this heat period. Imagine, under hot sun, by 1pm, you consume a food prepared with plenty peper. Why should you complain of sweat, no be juju be that?
8. Avoid food that increases metabolism. I just mentioned pepper. I think beans should be added.
9. You can add yours!

Mans not hot

This is very good,well done OP