If you're a desk worker, you need to take special care of your health. While a highly social job like being a doctor may seem like a dream job, it does come with its own set of health risks if you're not careful. Desk workers get too little physical activity, and too much exposure to the hazards of sitting for long hours. This video will help you understand how you can become healthier and happier by making some minor changes in your lifestyle.

https://www.youtube.com/watch?v=HADGpbQgivc